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100+ HD Zoom Office Backgrounds - 2023 Hand-Picked - Free Download

Do you want to download some free Zoom office backgrounds for your Zoom meetings? Check out our carefully curated collection of free office background images. These office backgrounds have a resolution of 1080p (1980 x 1080), which is the best image size for your Zoom meetings. You can also create your unique Zoom office background using the FineShare AI Zoom Background Generator.

Create a FREE background with AI

Zoom Halloween BackgroundZoom Movie BackgroundZoom Aesthetic BackgroundZoom Funny Background

How to add an office background to your Zoom meetings

Once you've finished selecting and downloading an office background, you can follow the steps below to change the your Zoom virtual background.

  • Desktop
  • Mobile

Step 1

Download the image of your choice. Zoom supports images and videos as virtual backgrounds. To add more content as a virtual background please use

Learn more about FineShare FineCam >

Step 2

On the desktop application, navigate to Preferences in the Settings menu. In the left menu, go to Background & Filters.

Check the step-by-step guide >

Step 3

You will then see Zoom's built-in virtual background, where you can select from the pre-loaded options or upload your own background by clicking the plus (+) icon to the right of the virtual avatar.

Step 1

Download the image of your choice. Launch the Zoom app and start a new meeting on the Zoom app.

Step 2

Click the More icon in the bottom right corner. Select Backgrounds & Effects.

Step 3

You will then see Zoom's built-in virtual background, where you can select from the pre-loaded options or upload your own background by clicking the plus (+) icon to the left of the Edit.

How to Look Your Best on Zoom Meeting

Tip 1 Zoom-compatible formats include:
GIF, JPG/JPEG, or PNG.

Images that use a 16:9 aspect ratio and a resolution of at least:
1280x720 pixels are the best choice.

The video should be an MP4 or MOV file with a minimum resolution of:
480x360 pixels (360p) and a maximum resolution of 1920x1020 (1080p).
Tip 2 For the cleanest results, use a solid color in the background or better yet, a green screen.
Tip 3 Don't wear clothes that are the same color as the virtual background.

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Get more useful tips & tricks on Zoom virtual backgrounds

Zoom office background related FAQ